Better Balance
?Enhance your stability and reduce the risk of falls with this comprehensive class designed to improve balance through a multi-dimensional approach.
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ExerStart
ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or sitting.
Better Balance
?Enhance your stability and reduce the risk of falls with this comprehensive class designed to improve balance through a multi-dimensional approach.
ExerStart
ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or sitting.
