Yoga

This yoga class is for beginners to experienced yogis. Class will begin with a brief full body warm-up, followed by 40-45 minutes of asanas practice and end with a conscious relaxation. Jeanne practices an ‘old school’ style of hatha yoga, one of slowly and deliberately assuming a posture and holding it while breathing deeply. With a strong anatomical background Jeanne provides easy to follow instructions and sprinkles nuggets of yoga philosophy into her teaching.