Tiny Habits™ for Joyful Living

Do you wish you could exercise more? Be more organized? Or simply get more satisfaction out of daily life? Tiny Habits™ is a groundbreaking method developed at Stanford University that helps you to create new behaviors without using “willpower” or “motivation”.  In addition to the classroom meetings, you’ll participate in the Stanford 5-day Tiny Habits™ program and learn how to create a day sprinkled with intentional actions, positive awareness, and a greater sense of well-being. This class is ideal for anyone wishing to create a more joyful and satisfying life.