Better Balance
2025-01-20 15:30 - 16:30 UTC | Oasis at Northwest Plaza 500 Northwest Plaza, Suite 425 St. Ann, MO 63074
Enhance your stability and reduce the risk of falls with this comprehensive class designed to improve balance through a multi-dimensional approach. You'll work on strengthening muscles, increasing flexibility, and improving range of motion, all while boosting your confidence. Perfect for anyone looking to stay steady on their feet and maintain an active lifestyle.
